Take a look around at any billboard, magazine ad, commercial, etc, and you’d think we lived in a malnourished, but genetically gifted, country of waifs. But now look around the real world. Here a lump, there a roll, everywhere a muffintop. So imagine my surprise each time I’m approached and asked how I got the arms I’m sporting. And I tell them simply that I eat with common sense and I lift. “So I need to change my diet?” Yes, it truly is the key to making the hard work see the light of day. “Well I don’t want to lift because I don’t want to get all big.” Ok so let me get this straight. You are standing in front of me in pants and a top made for someone two sizes smaller and you’re worried about getting “big.”
Ladies, listen to me and listen to me now: YOU ARE NOT GOING TO GET BIG!!! YOU DO NOT HAVE THE NEEDED TESTOSTERONE LEVELS TO GET BIG!!!
With that being said, pick up a damn weight! And I don’t mean a pink one. Or a purple one. Pick up a double digit number. Think about it. Some of you asking me about this have had children. Last I checked they are not 2lb pink Barbie dumbbells. Did lifting your child day after day turn you into Arnold? Mmmm, I’m guessing no. So why the fear of weights ladies? There are numerous benefits to lifting. Stress relief, raising of the resting metabolic rate, increased strength and energy for everyday activities…so why are you scared? Why not pick up a weight or two? I challenge you to.
Yes that’s right, I’m challenging you to pick up the weights ladies! Take the challenge. Go with a friend and make it a fun competition between the two of you. And be ready to embrace the new you that you had no idea was hiding under those layers of fluff. All you ladies out there worried about getting “bulky” from lifting weights, well, I’m here to serve as your wakeup call. Take a look in the mirror: don’t you think that muffin top and major badonkadonk is enough bulk already?
Don’t like the harsh wakeup call? Ok, let me break it down like this: you’ll just plain feel better. That dumb boss at work? That annoying boyfriend? That nagging parent? All gone in a simple squat. All gone in a set of bicep curls. And when you feel better, you look better! And guess what, bathing suit shopping won’t be so bad anymore either.
Look around at everyday physiques. Is this what you want to aspire to? Is this what you want for future generations? Don’t you want more in all you do? Well then get in there and use that monthly membership for all it’s worth. Get in there and shape, sculpt, and develop a better you. Your body deserves it.
Ladies, it’s time for your daily dose of iron.
Ladies, listen to me and listen to me now: YOU ARE NOT GOING TO GET BIG!!! YOU DO NOT HAVE THE NEEDED TESTOSTERONE LEVELS TO GET BIG!!!
With that being said, pick up a damn weight! And I don’t mean a pink one. Or a purple one. Pick up a double digit number. Think about it. Some of you asking me about this have had children. Last I checked they are not 2lb pink Barbie dumbbells. Did lifting your child day after day turn you into Arnold? Mmmm, I’m guessing no. So why the fear of weights ladies? There are numerous benefits to lifting. Stress relief, raising of the resting metabolic rate, increased strength and energy for everyday activities…so why are you scared? Why not pick up a weight or two? I challenge you to.
Yes that’s right, I’m challenging you to pick up the weights ladies! Take the challenge. Go with a friend and make it a fun competition between the two of you. And be ready to embrace the new you that you had no idea was hiding under those layers of fluff. All you ladies out there worried about getting “bulky” from lifting weights, well, I’m here to serve as your wakeup call. Take a look in the mirror: don’t you think that muffin top and major badonkadonk is enough bulk already?
Don’t like the harsh wakeup call? Ok, let me break it down like this: you’ll just plain feel better. That dumb boss at work? That annoying boyfriend? That nagging parent? All gone in a simple squat. All gone in a set of bicep curls. And when you feel better, you look better! And guess what, bathing suit shopping won’t be so bad anymore either.
Look around at everyday physiques. Is this what you want to aspire to? Is this what you want for future generations? Don’t you want more in all you do? Well then get in there and use that monthly membership for all it’s worth. Get in there and shape, sculpt, and develop a better you. Your body deserves it.
Ladies, it’s time for your daily dose of iron.
